Our Online Coaching Packages come with varying degrees of support. All of our packages come with an Initial Fitness Consultation, Customized Training Plan, access to our Forge U Fitness Mobile App (which includes: the ability to track your progress, access your workouts & nutrition plans, upload workout stats, progress pics, and view demonstration videos of the exercises in your workout), access to our Membership Site (which includes fitness tips, articles, and challenges), and e-mail support. Additionally, you can choose a higher tier package which could include: Bi-weekly or Weekly 15 minute Coaching Calls, Nutritional Coaching & Meal Plans, Video Form Critique, In-App. Messaging, and Video Messaging. It really depends on the level of support that you feel you'll need; it’s your world!
If you haven't done so already please click the link below to fill out our Online Coaching Application Form before making your purchase. We like to schedule a WhatsApp or Skype meet-up with our potential Online Coaching Clients before they commit to a program, this will give us the opportunity to meet and see how we can better assist you.